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Cholesterol is a fat-like substance that is taken to the body through the bloodstream into the arteries. Although the body demands some cholesterol to function properly, excess amounts can accumulate in arteries, blocking normal blood flow, and lead straight to coronary as well as a greater chance of atherosclerosis (the toughening of the arteries).

For most people, upon learning of their desire to cut down high cholesterol levels, they straight away begin hunting for cholesterol medicine.

This is without considering or researching the correct way to lower cholesterol fast and naturally. So here's a list of 4 simple paths to lower cholesterol fast while not having to turn to these medicines, which can have dreadful complications!

1. Sensible Eating

I was surprised to find out that up to 25% of all people, who've ever tried statin medications, can't tolerate the inherent adverse complications. A U.S. News Bulletin cited a health consultant, who ended up having muscle damage from the usage of these medications; as he switched to cholesterol lowering foods, he achieved serious success. Even better, the weight reduction results he achieved were way better than what his patients could achieve using medicine. Http://articles.mercola.com/sites/articles/repository/2011/11/28/are-statin-drugs-harmful-to-health.aspx

2. Include More Fiber Content In Your Diet

Fiber foods are popularly renowned for dumping excess cholesterol from the body before it can essentially be absorbed. Subsequently, the fiber content excites the rate that the liver soaks up cholesterol from the blood stream. This is a list of high fiber foods you may want to add to your diet in moderation:

- Oatmeal

- Black Beans

- White Beans

- Avocado

- Edamame

- Peas



3. Say No Way To Foods High in Trans Fat

One of the best ways of lowering cholesterol fast, is to adjust your diet to restrict foods which contain elevated levels of saturated fats. For example; you might reduce your intake of pork and beef, while rocketing the quantity of fruit, whole grains and veggies in your diet. By doing this, you'll be effectively lowering LDL cholesterol (The Bad Cholesterol) and raising HDL cholesterol levels (The Good Cholesterol).

4. Eat More Fruit and Fish Products

Try starting your day with a bowl of oatmeal mingled with walnuts. Oatmeal has very high fiber content, while walnuts have more soluble fiber. This type of breakfast, combined with the intake of more fish products (which contain omega-3 trans acids) is efficacious in controlling triglycerides and providing you with essential nutrient elements required for psychological and physical health.

If adjusting your way of life and diet to lower cholesterol fast is something that appears complicated, here's another natural option to consider. Ever heard of Bios Life Slim, the medically proved dietary supplement concocted to help your body burn the calories and support healthy cholesterol levels? In truth Bios Life's exclusive fiber blend mixes 4 effective techniques of lowering LDL cholesterol (The Bad Cholesterol), while also helping to lower triglycerides. Just mix the Bios Life Slim powder with water twice each day before meals and you are ready to start lowering cholesterol fast.