An astral plane describes a different plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by old religions and other esoteric philosophers, the term astral projection entails your spirit travelling forth from your physical body to another astral plane.
Lots of people today are devoting a great deal of time and effort in learning astral projection. This is because of the fact that the experience of leaving your own physical body and seeing it from afar is an experience of a life-time. Moreover, your subtle state of consciousness, your soul, or your spirit self, goes beyond the physical cosmos and moves easily to a higher plane moving away from the body to wherever desired, observing the world at a distance. Thus, exceling in astral projection is a very desired task amidst the esoteric followers.
In learning about astral projection, the key thing is affirming to your subconscious mind that you will certainly be successful at it. If your subconscious is uncertain and you have even the slightest doubt, then astral travel will certainly be extremely tough for you. Real faith achieves practically anything and for this reason the best procedure is to write down several of your views concerning life and the truth of our existence then note down and reiterate to yourself about the eternally free, omnipotent nature of your spirit, which can travel to alternative astral dimensions.
The 2nd and extremely necessary part in exceling in astral projection is beginning meditation methods. With successful meditation, you will certainly be even more conscious of your inner self, have the ability to control your subconscious and channel all your attention and energy into whatever you want therefore establishing a heightened power of concentration and visualization which are needed for mastering astral projection.
The 3rd thing to note in mastering astral projection is the time in which you are going to induce it. Almost all astral projection that takes place is in relation with rest, specifically REM and lucid dreaming stages. When you are sleeping you go through four stages of sleep increasing deeper in each one. After the next phase the cycle changes till it reaches the REM stage which consists of Rapid eye Movement and intense brain activity. This is the time when individuals have a great deal of dreams and the best time to attempt astral projection.
Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit area ideally in light garments. Keep in mind that no electrical equipment should be turned on to sidetrack you and abstain from having excessive food, especially products like non-vegetarian or caffeine. Attempt to mirror the REM sleep method, let your body rest, however keep your mind awake and concentrated. Begin with meditating and recognizing yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you could even picture a ladder and yourself climbing up by it.
A crucial thing to remember in attempting astral projection is that if one has also the tiniest of worries regarding whether you'll be able to return to the body then you will certainly not have the ability to leave in the first place. Furthermore, after you really leave your body and start to go forward keep in mind not to panic or be nervous while moving away even more since then you will certainly be instantly drawn back into your body very quickly.
You can even utilize modern technology in attempting astral projection, making use of Binaural Beats, which are different frequency soundwaves played through each ear to synchronize brainwaves. This generates the mental condition required for astral projection. Becoming good at astral projection could be said to be the most satisfying method to truly understand the full capacity of yourself beyond the illusionary physical cosmos.
Lots of people today are devoting a great deal of time and effort in learning astral projection. This is because of the fact that the experience of leaving your own physical body and seeing it from afar is an experience of a life-time. Moreover, your subtle state of consciousness, your soul, or your spirit self, goes beyond the physical cosmos and moves easily to a higher plane moving away from the body to wherever desired, observing the world at a distance. Thus, exceling in astral projection is a very desired task amidst the esoteric followers.
In learning about astral projection, the key thing is affirming to your subconscious mind that you will certainly be successful at it. If your subconscious is uncertain and you have even the slightest doubt, then astral travel will certainly be extremely tough for you. Real faith achieves practically anything and for this reason the best procedure is to write down several of your views concerning life and the truth of our existence then note down and reiterate to yourself about the eternally free, omnipotent nature of your spirit, which can travel to alternative astral dimensions.
The 2nd and extremely necessary part in exceling in astral projection is beginning meditation methods. With successful meditation, you will certainly be even more conscious of your inner self, have the ability to control your subconscious and channel all your attention and energy into whatever you want therefore establishing a heightened power of concentration and visualization which are needed for mastering astral projection.
The 3rd thing to note in mastering astral projection is the time in which you are going to induce it. Almost all astral projection that takes place is in relation with rest, specifically REM and lucid dreaming stages. When you are sleeping you go through four stages of sleep increasing deeper in each one. After the next phase the cycle changes till it reaches the REM stage which consists of Rapid eye Movement and intense brain activity. This is the time when individuals have a great deal of dreams and the best time to attempt astral projection.
Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit area ideally in light garments. Keep in mind that no electrical equipment should be turned on to sidetrack you and abstain from having excessive food, especially products like non-vegetarian or caffeine. Attempt to mirror the REM sleep method, let your body rest, however keep your mind awake and concentrated. Begin with meditating and recognizing yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you could even picture a ladder and yourself climbing up by it.
A crucial thing to remember in attempting astral projection is that if one has also the tiniest of worries regarding whether you'll be able to return to the body then you will certainly not have the ability to leave in the first place. Furthermore, after you really leave your body and start to go forward keep in mind not to panic or be nervous while moving away even more since then you will certainly be instantly drawn back into your body very quickly.
You can even utilize modern technology in attempting astral projection, making use of Binaural Beats, which are different frequency soundwaves played through each ear to synchronize brainwaves. This generates the mental condition required for astral projection. Becoming good at astral projection could be said to be the most satisfying method to truly understand the full capacity of yourself beyond the illusionary physical cosmos.
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