What a fascinating thing to reflect on how did I get to this point in my life where I am having Problems with alcohol, drugs, weight, smoking hypnosis Synergy Hypnotherapy, phobia?s and diverse other issues. Well there are 1 or 2 factors we will wint to look at to explain this properly which are feelings/emotions, beliefs, thoughts and the conscious/unconscious minds.
Well to start with we generally have reasons which explain why we do different behaviors and these reasons take different forms, away from motivations and towards motivations. Away from motivator is like when we get anxious, depressed, angry, lonely, guilty etc and we don't like the way that you feel so you may drink, do drugs etc to flee that feeling. So the way this works is we store all emotions we have experienced in our entire life in our bodies and these feelings form a link or anchor to memories. Now we are able to also turn that emotion into an anchor or trigger to behaviors this is performed by when we feel terrible we drink and then the intense emotion becomes the anchor or link to drinking. It usually takes a little time to get good at it though so we're going to need to experience that emotion several times and then drink each of those times to really cement that behaviour in place when we feel that way.
Emotions are made from one or two different parts first off they're made up of thoughts and meanings in the form of ?thoughts, talking to self, pictures, films? And then the second part is feelings. Feelings are physical sensations in the body and all emotions have a corresponding feeling in the body which we are able to elicit. For instance anxious folks will tend to manifest the feelings of anxiety in there stomachs! Ie ?butterflies in stomach? It also can manifest in other parts of the body like tension in the legs so the muscles are excessively tight.
So the next thing is how do we do that? How will we create that emotion and then drink etc? Well we do it in our minds we will be able to think, speak with ourselves in our own voices or others, we create pictures or movies and we have feelings about them in different sequences. As an example we may think something like Im frightened and use a stressed voice, then we could have a feeling about this, then we make a picture or picture of seeing something go screwy like losing your job and not being able to pay rental and winding up in a shelter or on the streets, we then might have another feeling, then we may say no I do not want that to happen, then another feeling. We could then cycle back thru this continuously ramping up our anxiety and what ever else we feel by doing this.
I have had some clients who say something to them self like Im worthless, they have got a feeling like unhappiness then they go back to memories like this and each one they go back to they get to feel the same way they did when it first occurred and with each memory they build up that feeling more and more. This is the technique they use to make them self feel a certain way which usually involves depression as one part. As a consequence of this my clients would drink do drugs etc to flee the pain of these feelings/emotions.
Next we need to consider thoughts/beliefs so as the above is going on people tend to rationalise why they do it and come up with reasons which explain why this is happening etc and they repeat them continually this is how we create new thoughts and beliefs that limit us in some shape or another when we have issues. Examples include I cant stop, I desire it, it just happens, its a habit, I need it. So as we repeat these tiny phrases over and over they become beliefs that are true for the individual. This is interlinked and attached to the rest and it all works together to put someone in some place when they have no choice.
The very next thing to think about is they are doing this in their head and it is a skill and as they practice doing this in time they become good at doing it like anything we do we often get better at it. So they may not get a drinking problem over night it might take 1-5 years to truly become a difficulty slowly increasing from maybe 1 time every fortnight to finally every night.
Well to start with we generally have reasons which explain why we do different behaviors and these reasons take different forms, away from motivations and towards motivations. Away from motivator is like when we get anxious, depressed, angry, lonely, guilty etc and we don't like the way that you feel so you may drink, do drugs etc to flee that feeling. So the way this works is we store all emotions we have experienced in our entire life in our bodies and these feelings form a link or anchor to memories. Now we are able to also turn that emotion into an anchor or trigger to behaviors this is performed by when we feel terrible we drink and then the intense emotion becomes the anchor or link to drinking. It usually takes a little time to get good at it though so we're going to need to experience that emotion several times and then drink each of those times to really cement that behaviour in place when we feel that way.
Emotions are made from one or two different parts first off they're made up of thoughts and meanings in the form of ?thoughts, talking to self, pictures, films? And then the second part is feelings. Feelings are physical sensations in the body and all emotions have a corresponding feeling in the body which we are able to elicit. For instance anxious folks will tend to manifest the feelings of anxiety in there stomachs! Ie ?butterflies in stomach? It also can manifest in other parts of the body like tension in the legs so the muscles are excessively tight.
So the next thing is how do we do that? How will we create that emotion and then drink etc? Well we do it in our minds we will be able to think, speak with ourselves in our own voices or others, we create pictures or movies and we have feelings about them in different sequences. As an example we may think something like Im frightened and use a stressed voice, then we could have a feeling about this, then we make a picture or picture of seeing something go screwy like losing your job and not being able to pay rental and winding up in a shelter or on the streets, we then might have another feeling, then we may say no I do not want that to happen, then another feeling. We could then cycle back thru this continuously ramping up our anxiety and what ever else we feel by doing this.
I have had some clients who say something to them self like Im worthless, they have got a feeling like unhappiness then they go back to memories like this and each one they go back to they get to feel the same way they did when it first occurred and with each memory they build up that feeling more and more. This is the technique they use to make them self feel a certain way which usually involves depression as one part. As a consequence of this my clients would drink do drugs etc to flee the pain of these feelings/emotions.
Next we need to consider thoughts/beliefs so as the above is going on people tend to rationalise why they do it and come up with reasons which explain why this is happening etc and they repeat them continually this is how we create new thoughts and beliefs that limit us in some shape or another when we have issues. Examples include I cant stop, I desire it, it just happens, its a habit, I need it. So as we repeat these tiny phrases over and over they become beliefs that are true for the individual. This is interlinked and attached to the rest and it all works together to put someone in some place when they have no choice.
The very next thing to think about is they are doing this in their head and it is a skill and as they practice doing this in time they become good at doing it like anything we do we often get better at it. So they may not get a drinking problem over night it might take 1-5 years to truly become a difficulty slowly increasing from maybe 1 time every fortnight to finally every night.
About the Author:
Rodney Inns has been studying and working in the field of Hypnotherapy Synergy Hypnotherapy for over five years. On his business website he's got more information for people keen on booking in for a session for some assistance with weight loss hypnotherapy Click Here, quit smoking, Phobia?s to name a few. He also has a blog where he has more info on Hypnotherapy, NLP and quick change work.
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