Wellness therapies have the power to make you healthy and positive. Things like yoga and naturist massage London and even aromatherapy sessions can help you in many ways. The new form of ANT therapy helps treat negativity in thought and behavior even though it is not a physiological treatment.
What is ANT?
Based on the types of thoughts we think, the overall tone of our mental states is defined. The mind's filter goes on the negative setting when the deep limbic system is overactive. These people can be suffering due to past regrets and anxiety about the future. People like this are actually suffering from what is called Automatic Negative Thoughts or ANTs. These thoughts come by themselves and are complaining and gloomy.
What Does ANT Do?
People who suffer from ANT are fatalistic and depressed which obviously brings about a lot of health and mental concerns. They are prone to mental illness and depressive disorders because of their inability to expect good things to happen. But you can use your emotional ANTeater to kill your ANTs and develop positive thoughts instead. This emotional ANTeater will be healing the deep limbic system by healing moment-to-moment thought patterns.
So what do ANT type people do?
They
Thrive on negative feelings
Thinking in negative words like never, no, always, everything, every time, no one
Riddled by guilt which makes them think in negative words
Instead of viewing both sides of the picture they will only view the negative side
Predict the worst case scenario
Blame others for their problems
You will find them attaching negative labels to people
ANT Therapy
When you know what ANT stands for, you can focus on getting it out of your own system. Just having the problem doesn't mean you are a bad person but not doing anything about it would be wrong. Every time an ANT enters your head you need to recognize it as a problem. This way you are taking the power away from such thoughts. This way you are feeding your emotional ANTeater instead and killing your ANTs.
Some Extra Help
You can use some physiological techniques to aid treatment of negativity and anxiety. These things include massages, exercise, yoga and meditation. All of these things can help you feed your positive side and enable it to counter the negative one. You can relax the mind and body with aromatherapy spa session or a naturist massage London session.
What is ANT?
Based on the types of thoughts we think, the overall tone of our mental states is defined. The mind's filter goes on the negative setting when the deep limbic system is overactive. These people can be suffering due to past regrets and anxiety about the future. People like this are actually suffering from what is called Automatic Negative Thoughts or ANTs. These thoughts come by themselves and are complaining and gloomy.
What Does ANT Do?
People who suffer from ANT are fatalistic and depressed which obviously brings about a lot of health and mental concerns. They are prone to mental illness and depressive disorders because of their inability to expect good things to happen. But you can use your emotional ANTeater to kill your ANTs and develop positive thoughts instead. This emotional ANTeater will be healing the deep limbic system by healing moment-to-moment thought patterns.
So what do ANT type people do?
They
Thrive on negative feelings
Thinking in negative words like never, no, always, everything, every time, no one
Riddled by guilt which makes them think in negative words
Instead of viewing both sides of the picture they will only view the negative side
Predict the worst case scenario
Blame others for their problems
You will find them attaching negative labels to people
ANT Therapy
When you know what ANT stands for, you can focus on getting it out of your own system. Just having the problem doesn't mean you are a bad person but not doing anything about it would be wrong. Every time an ANT enters your head you need to recognize it as a problem. This way you are taking the power away from such thoughts. This way you are feeding your emotional ANTeater instead and killing your ANTs.
Some Extra Help
You can use some physiological techniques to aid treatment of negativity and anxiety. These things include massages, exercise, yoga and meditation. All of these things can help you feed your positive side and enable it to counter the negative one. You can relax the mind and body with aromatherapy spa session or a naturist massage London session.
About the Author:
PEARL London is the best Massage London company in the London Capital. It is a new stress relief with Nude Massage London for discerning ladies and gentlemen
Post a Comment 0 comments: